I personally had major gas issues until I found out about a gluten sensitivity and gut health.
But the one ingredient that put me on the road to "no gas" was not just probiotic supplements but
adding sauerkraut, that's right it's a natural probiotic that works wonders. Just make sure that it's
the natural kind with no vinegar.
Read Dr. Ben Kim's Newsletter
His suggestions work wonders on any digestive problem you might be having, not just colitis.
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