Phytochemicals are found in brightly colored fruits and vegetables and help rid your body of free radicals.
Free radical is a unstable molecule with one electron missing. They attack stable molecules in your body and can cause wrinkles and other cellular damage.
Antioxidants can:
-boost immunity
-slow down the effects of aging
-help with weight
So eat your fruit and veggies and slow down your clock.
Certain nutrients such as Melatonin can help also;
Evidence That Melatonin is an Anti-aging Therapy
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