Everyone knows that vitamin C can help to fight infection. Your body can not make this vitamin so in times of stress or a cold virus start upping the dose.
B-complex vitamins should be taken daily for immune health and it also helps with mood.
Selenium is a trace mineral important for immunity.
Zinc 50 mg per day and taken the first day of symptoms
Mushrooms support natural detoxification processes and boost the immune response
Vitamin D3 has help our family control colds and flu. No flu for the last 3 years (and no flu shots-ever) and we have an elementary age child being exposed to many germs at school. We barely came down with the start of a cold this year, but we caught it in it's tracks. We up our dose during the winter flu season.
There are many homeopathic remedies that also work for us, if you take them at the first sign.
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